I absolutely love music based fitness classes. The reason is simple: Every class feels like a party!
I am registered with CIMSPA/REPS, and hold Level 2 ETM and AFAA CGFI qualifications. I am licensed to teach Pound Fitness, Veraflow, Zumba, Zumba® Toning & Zumba Gold®. I am a Pound Master Trainer and have presented at fitness events all over the UK. Come join me, I guarantee you will have a blast!
Pound is a ROCKOUT workout that’s going to blast your stress and leave you feeling like a Rockstar. Using lightly weighted drumsticks (Ripstix), Pound turns drumming into a highly effective total body workout. Every move is modifiable to suit all ages and stages!
Zumba is a latin inspired dance fitness class. With easy to follow, fun routines, you’ll be smiling as much as sweating. Ditch the workout, join the party!
Zumba Gold is the low impact, high fun version of the dance fitness phenomenon, for older adults or those new to exercise.
Generation Pound® is for youth that want to move, have fun and make noise! Rockstars in training, ages 6-12 years. It is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork coordination, athletic skills and more! Using Ripstix®, lightly weighted exercise drumsticks, kids will learn alternative ways to explore movement, embrace their creativity and ROCK OUT – ultimately building strength, confidence and self-awareness.
Veraflow is a dance-based stretch class with mindfulness. Dance, stretch, relax and find your true flow. Feel like you’ve had a full body massage…ahhh ♥ All levels are welcome and options are given throughout.