Classes

I absolutely love music based fitness classes. The reason is simple: Every class feels like a party! 

I am registered with CIMSPA/REPS, and hold Level 2 group fitness, Level 3 older adults fitness and AFAA CGFI qualifications. I am licensed to teach Pound Fitness, Generation Pound (kids), Pound Unplugged, Veraflow, Zumba, Zumba® Toning & Zumba Gold®. I am a Pound Master Trainer and have presented at fitness events all over the UK. Come join me, I guarantee you will have a blast!

zumba-classes
pound class llandudno

POUND FITNESS

Pound is a ROCKOUT workout that’s going to blast your stress and leave you feeling like a Rockstar. Using lightly weighted drumsticks (Ripstix), Pound turns drumming into a highly effective total body workout. Every move is modifiable to suit all ages and stages!

zumba dance fitness

ZUMBA

Zumba is a latin inspired dance fitness class. With easy to follow, fun routines, you’ll be smiling as much as sweating. Ditch the workout, join the party!

zumba gold dance fitness for older adults

ZUMBA GOLD

Zumba Gold is the low impact, high fun version of the dance fitness phenomenon, for older adults or those new to exercise.

GENERATION POUND

Generation Pound® is for youth that want to move, have fun and make noise! Rockstars in training, ages 6-12 years. It is a youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork coordination, athletic skills and more! Using Ripstix®, lightly weighted exercise drumsticks, kids will learn alternative ways to explore movement, embrace their creativity and ROCK OUT – ultimately building strength, confidence and self-awareness.

POUND UNPLUGGED

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, breathwork, and meditation. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

CORE STRETCH RELAX

This is a mat based class, 15 mins of core and posterior chain work – believe me, that’s long enough! – 5-10mins of stretching and 5-10mins of mindfulness/relaxation. Variations of moves offered to suit every capability and comfort.

veraflow stretch class conwy

VERAFLOW

Veraflow is a dance-based stretch class with mindfulness. Dance, stretch, relax and find your true flow. Feel like you’ve had a full body massage…ahhh ♥ All levels are welcome and options are given throughout. 

Contact Us

Llandudno Junction/Llandudno
Conwy